Water Veggies

Have you ever eaten a vegetable and had it squirt water at you when you bit into it?  It’s amazing that there are foods out there with more than 90% water.  And most of them are high-intake healthy foods! 

Make a list of the top five vegetables YOU think have the highest water content.  Then, take a look at the list below and see if you’re correct.


Iceberg Lettuce

Iceberg Lettuce

  • 95.6% Water
  • Highest water content of all the leafy foods
  • No Sodium
  • Low Cholesteral
  • Can be used in place of bread for burgers and hotdogs





  • 95.4% Water
  • High in Fiber and Vitamins A, C, and Potassium
  • High in Folate (Cell repair)
  • Replenish Natural Salts in the body to increase Iron, Magnesium, Calcium, and Zinc




  • 95.3% Water
  • High in Antioxidants, Potassium, and Folate
  • Large Amounts of Fiber
  • Helps in Digestion and Blood Pressure





  • 92.1% Water
  • Helps fight Breast Cancer
  • Contains Vitamins B6, C, and Potassium
  • High in Folate





  • 91.4% Water
  • High in Potassium, Vitamins B and E, and Magnesium
  • Large amounts of Folate, Fiber, and Iron
  • Energy Booster and helps to manage blood



frog chef2

How well did you do?  Let me know in the comments!  For more information, check out these sites on other fruits and vegetables.





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