Start out the New Year with Yoga!

Many clients ask if Yoga would be good for them.

Yoga promotes:

  1. Relaxation
  2. Better breathing habits
  3. Better circulation
  4. Stretching
  5. Calming thoughts
  6. Anxiety and Stress Relief
  7. Improved Mental and Physical Wellbeing
  8. Reset Nervous System

But are there certain poses in Yoga that promote certain things?  Yes!  Take a look at this Yoga article for wonderful poses that help relieve anxiety.

Remember: As with all exercises, only do what your body deems comfortable.  No pose, stretch or exercise should be painful.  If any of these poses become uncomfortable, slowly come out of the pose and either stop or go to the next one.


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